Extra1
Do you have difficulty falling asleep lately?
Because of the thought loop you might be stuck in.
It’s my mission to support your mental and physical health.
Some people have anxiety about what might happen like failure of presentation or even more abstract
things.
They fear that something they think might happen will actually happen, even though it always end up
with your imagination.
It’s necessary not about future.
We also have remembered the past memories and felt angry or sad.
To solve this kind of negative thought which always try to be stuck in your brain,
I suggest you do expressive writing.
It literally means that you write your negative thought.
Write what you really think or feel.
Don’t hesitate.
It’s always said that it makes you feel relaxed to write something, and it’s
scientifically proven.
It not only decreases your frequency of your negative thought, but also increases your happiness level
The best time to do this is before when you sleep.
Well, why don’t you write something?
The longer you write and the more frequently you do this, the more effects you gain.
So, I propose that you continue writing as long as possible.
It’s even better to concretely write your thought or feeling.
This is an example.
Is tomorrow’s presentation gonna be all right?
I feel gloomy or angry.
Today I was scolded by my boss and I felt sad.
It also made me think that I might make some mistakes again.
Perspectively, I’m overthinking.
I know that, but the thought is looping and it made my chest feel gloomy.
Well, this is ridiculous.
What do you think?
I hope you’ll have the image of what to write.
Well then, don’t ignore what you really think or feel.
Accept it and let it go.
Of course, you can use kind of dirty words.
Don’t hide your feeling.
Just let it go and it will be gone