Introduction

[Good evening] [Good evening] Welcome to our room. Let's have a nice break, shall we? How was your day? So much happened that wore you out, right? Or did you have some nice time for yourself? Let's heal your fatigue from the rush of today, shall we? And if you had a day off, let's finish it off with something wonderful. Now, let's begin. First, just lie down in your bed. Just lightly keep your legs open. Maybe about shoulder length. Now let's begin the deep breathing. If you want us to make you feel good. Let us guide you, don't get too eager. As you vaguely listen to our voice. You begin to relax. Release all strength and tension from your body. And it will feel very pleasant. To make you feel happy from now on. We are going to speak to you from both sides. Just focus on our voice. Even if your heart's pounding. If you can relax right away, the worries will go away. For a soft and fluffy comfort. Even if you can't follow our words from both sides. It's allright to let them resound from a deep place. As long as you listen to us. Or just vaguely hear us, it's allright. As long as you listen to our voice. A nice deep feeling will come by itself. [So you can enter a state of hypnosis] [So you can enter a state of hypnosis] Okay, let's do some slow breathing. Can you do abdominal breathing? Just imagine filling yourself with air. As you breathe slowly. And can relax. Try to follow my pace. Inhale Exhale Inhale Exhale Inhale Exhale (Inhale breathing sound) (Exhale breathing sound) (Inhale breathing sound) (Exhale breathing sound) (Inhale breathing sound) (Exhale breathing sound) Release all tension from your body Slowly release your strength Breahte with us. And let it aalll out. The more you do it. The more comfortable you get. From your right arm All the power goes away. As you exhale, release all tension from it. All power disappears. And without tension. It somehow feels good. From your left arm. Your right leg. Your left leg. As you breathe slowly. Your heart settles down. All the force withers from your body. Relax. And relax your mind. A warm feeling comes over you. You feel happy. Somehow, this feels nice. Let the power from your body gradually and naturally wither away. All strength in your head as well. It goes away. Your head Is like a cloud. It might feel fluffy Or drowsy Or faint But it feels pleasant. A little happiness. Feels nice, right? It's fine to breathe normally now. Breathing feels nice, right? All your strength has withered away. All the oxygen in this room Took your body's strength far away. The aroma in this room has a relaxing scent. Just inhale all the air in this room. The strength in your muscles melt away. Melt the strength And discharge it by breathing out. You don't know where this faint smell of flowers is coming from. But it lets you release your strength witt no opposition. Your body's getting too weak to focus on your environment. So just let us take care of you. Once you do, it will feel even better. That's why with nothing but gentle breathing. You began to feel comfort in no time. Now, enjoy the gentle breathing. Release all power. Let it all out. Release all power. Let it all out. Release all power. Let it all out. Exhale it all with your breath. Release all power from the right shoulder. Releasing as you breathe out. The power goes out. Out. More and more. Power goes out. Release all power from the right arm Release all power from the right hand Release all power from the entire right arm Release all power from the left shoulder releasing as you breathe out. The power goes out. Out. More and more. Power goes out. Release all power from the left arm Release all power from the left hand Release all power from the entire left arm Release all power from the right thigh Release all power from the right calf Release all power from the whole right foot Release all power from the left thigh Release all power from the left calf Release all power from the whole left foot All force in your body is now completely gone. Inside, you're completely hollow. A pleasant hollow. Such a wonderful, nice feeling. So, let's make you feel even better. Imagine a completely dark world. For example, deep under the sea where the light doesn't reach. A dark and quiet, comfortable place. The world of your heart. Peacefully descending into this world Will make you feel even better than before. Let's gently drop down. As you breahte all out. Your body's beginning to drop. With no strength left Your body falls into this deep world. Without no strength left in your body (goes a bit faster here) You feel fuzzy. And nice Even in your head Comes to a buzz And the deeper you fall The more your strength goes out A nice feeling spreads all around. Making your head vague Dropping down feels nice. Your conciousness melts away. You drop down deeply You drop down deeply As you decend into this nice feeling, you drop ever deeper. A pleasant fall. A deep, pleasant fall. Anywhere (Spaced evenly from here) Anywhere Dropping down Dropping down Deeply Deeply Falling Falling (Back to the original slow pace) Let's fall even deeper here. We're going to count up to 100 now. And with every number, your conciousness falls ever deeper into a deep place. Even deeper than now. A peaceful state of mind. Each time we count a number. Your conciousness will fall ever deeper. Slowly Swiftly Deeper Ever deeper, no matter how far. Deeper with every number. [Fall down ever deeper] [Fall down ever deeper] Now, let's count. (Slow counting) １…２…３…４…５…６…７…８…９…１０ １１…１２…１３…１４…１５…１６…１７…１８…１９…２０ ２１…２２…２３…２４…２５…２６…２７…２８…２９…３０ ３１…３２…３３…３４…３５…３６…３７…３８…３９…４０ ４１…４２…４３…４４…４５…４６…４７…４８…４９…５０ ５１…５２…５３…５４…５５…５６…５７…５８…５９…６０ (Even slower) ※ slowly count version ６１…６２…６３…６４…６５…６６…６７…６８…６９…７０ ７１…７２…７３…７４…７５…７６…７７…７８…７９…８０ ８１…８２…８３…８４…８５…８６…８７…８８…８９…９０ ９１…９２…９３…９４…９５…９６…９７…９８…９９…１００ Your conciousness falls. Slowly dropping in your deep place. Into a dark, peaceful, comfortable world. If you think this feels good already, it will become even ten times better. Your body's power goes out. Your awareness sinks deeper. Sinking deeper. Your head is getting quiet. With every number we count, the more your conciousness sinks. Your thoughts are gradually coming to a halt, Your fall quickly begins to fasten, Falling down faster, ever deeper will feel so very good. Awareness swiftly drops deeper. Down, down, down. It falls into a deep deep place. Feels so good. With every number, you drop deeper. Every number guides you into a deep place. Every number feels good. Halfway there. By the time we're finished, you will feel twice as good as now. Every number drops youa little bit deeper. Every number guides you a bit deeper. Deeply ... falling ... it feels good ... anywhere ... deeply ... falling ... feels good Consciousness ... disappears ... head ... getting ... empty. Deeply ... falling ... feels ... nice ... so ... let's ... fall... deeper. Anywhere ... deep ... deep ... deep ... falling ... feels ... good ... falling ... deeply ... falling (Just a bit faster) ※ fast count version ６１…６２…６３…６４…６５…６６…６７…６８…６９…７０ ７１…７２…７３…７４…７５…７６…７７…７８…７９…８０ ８１…８２…８３…８４…８５…８６…８７…８８…８９…９０ ９１…９２…９３…９４…９５…９６…９７…９８…９９…１００ (A bit faster) Falling faster. Accelerating. Falling with speed. Falling. Fall. Deep fall. Falling as deep as anywhere. The deeper the better. You can't think anymore. Thinking stops. Awareness disappears. Keep falling. Anywhere, anywhere, deeper, deeper. Fall. Fall. Fall. Every number guides you deep. Any depth. Falling feels nice. Falling nicely and vanishing. Awareness vanishes. Thoughts vanish. Vanish. The deeper, the more they vanish. Fall. Alll the way. Fall deep. Fall. Fall. Fall. Fall. Fall.