Sleep Induction

Well, now that the formalities are over, you seem pretty tired already, right? Or you might be too nervous about what might happen after you fall asleep? That itself is unavoidable, but bare with me a bit right now. You are now listening to this voice play for no other reason than to sleep. Yeah, let's leave it at that. Isn't that true? You just listen to me so you can fall asleep? That said, there's no need to be aware about falling asleep. It might sound confusing saying it like that, right? But that's just fine. You just need to hear my voice, without really comprehending what I'm saying. If you just follow my voice, you'll be able to have a pleasant sleep. So, let's take three deep breaths next to reset your heart and your body. Breathing usually happens subconsciously, but deep breathing is something you're capable of in the conscious world. So, concentrate. Try to breathe deeper and more slowly than usually. Ready? Slowly inhale... slowly exhale... Slowly inhale... slowly exhale... Slowly inhale... slowly exhale... Slowly inhale... slowly exhale... Feels nice. Now, to return to your normal breathing. That's good, please follow me every step. Next, when I give you my signal, tense your whole body for 3 seconds. Your arms, legs, stomach and face. Ready? Yes! Squeeze and tense your body. And now, *woosh* let it out. Relax your whole body. Next, concentrate on tensing your arms a bit stronger. Ready? Yes! Squeeze and tense~. And *woosh* let it out. Next, concentrate on tensing your legs a bit stronger. Ready? Yes! Squeeze and tense~. And *woosh* let it out. Very good. Now, the last one. Try to tense your hands, feet, belly, neck and face. Ready? Yes! Squeeze and tense~. And *woosh* let it out. All the way. Maybe when you concentrated on tensing up just now, relaxing might have reservedly grabbed some of your concentration strength as well? All tensed up parts in you *woosh* get tired. What about your facial muscles? Is there any strength left in your eyelids? What about your cheeks and chin? Are your neck, shoulders and back relaxing? And your legs and arms? How far relaxed are your ass-muscles? And what about your thighs? And your calves and footsoles? Fufu, you'll notice that calm breathing threw the concentration flow from face to feet slightly out of order. Light exercise makes you pleasantly tired. You might be a person who wants to fall asleep like this right away, but don't do that yet. Just bear with me a little longer. Because then you can pleasantly fall asleep. Trying to stay awake should make the moment of finally falling asleep so much more comfy, right? Now, concentrate on your breathing. You might know that deep breathing is a good resetter. And you might know, that exhaling relaxes your body even further. Now concentrate on breathing. Take a slow breath in. And a slow breath out. Do it three more times. Deep breath in. Deep breath out. Deep breath in. Deep breath out. Deep breath in. Deep breath out. Yes, return to your normal breathing. Just now, you might notice a change in your body. About how relaxed your body is, and how ready you are to fall asleep. As your body temperature is rising slowly and you get nice and warm, my voice gradually feels comfortable. My nice, nice voice sinks into you. Your become weightless, and your surroundings change into a pure white world. This pure white world feels good, pure and simple. Ever since you began to see this, your dream might have begun too. ??It might be a silly story, or it might've begun from your imagination. Or maybe, you're so tired today that you don't have time to sleep, that the pure white world is getting dark, as your awareness sloowly falls. In any case, you already want to doze off and sleep. Sleepy, so sleepy... maybe you don't want to hear my bothersome voice anymore. Good, I think you're ready to sleep now. I wont be bothering you anymore until my next story. Now you can have a fine sleep to your heart's contempt. As soon as I stop speaking, your consciousness will keep falling into your own world. Together with the long silence, your awareness slowly and gently drifts away. In that case, sleep tight.