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■ Tsuma 01: A beloved Tsuma that heals sweetly and gently ■ 01 / Introducing homecoming / healing Welcome back, you. I did my best today as well, thank you for your hard work. First of all, let's take a rest. From now on, I will relieve the tiredness of the day today. First of all, please go to a place where you can lie down comfortably. Please lie on your back and lie down in a big letter ... I still have some tension in the daytime, so let's shake the whole body first. Blurring, fluttering. Shake the tips of your hands and feet. Shake your hips ... Oh, it's okay to push it up later ♪ When I got on it, fluffy ♪ Yes, my body has become a little softer. Then, let's take a deep breath slowly ... When you inhale and when you exhale, you will be a little stronger and hold your breath. Then, close your eyes lightly .... Let's take a big breath from your nose ..... and hold your breath ... and all over your body. Please put in! Exhale slowly and slowly as if you exhale that tension ... Take your time and exhale slowly ... Exhale everything ... Exhale, wait 3 seconds. One...Two...Three ... Then I breathe in through my nose again. Slowly, big, and if you inhale it, you'll be strong again, right? Breathe ~~ …… Hold your fist, goo! Exhale the full tension with your breath ... Slowly exhale through your mouth to relax your body ... It feels good to relax. When you exhale, feel relaxed and comfortable, and exhale ... If you exhale, count again for 3 seconds. One...Two...Three ... And again, I breath slowly. Inhale ... I remember the feeling of air accumulating in my abdomen, and by exerting my strength, I let the air permeate to the tips of my hands and feet ... The tiredness accumulated in every corner of my body is aired. Let's put it on and spit it out. I vomit slowly ... When I vomit, let's vomit today's tiredness and weight together ... Once vomit out of the body, things that have been vomit out of the body will never return to you. One...Two...Three.. Inhale ~~ ... Let's relax the force ... Even if you inhale, don't force it, hold your breath for a while ... Mix the tension left in your limbs with the air and exhale slowly. .. Even from the top of my head, I'm going to lose my strength ... It feels good, it feels good ... Hold my breath when I'm out of breath ... One..Two..Three ... Inhale ... It's okay. If you suck it up, just one beat ... Let's just spit it out. Slowly ... Gradually, you will make the timing of your breathing your own, right? You don't have to be strong anymore. Focus on your breathing ... Gradually, your thoughts will disappear. Oh, you don't have to try to erase it. Breathe slowly, relax your body, and calm your mind. Your body will become relaxed ... your mind will become quieter ... you will feel fluffy. My body is fluffy ... my heart is fluffy ... I feel lighter ... I feel indifferent. The body is fluffy ... the heart is fluffy ... It's very calm and a very comfortable time begins. We are the only ones here ... Now, the next time you exhale, consciously relax your face. Loosen your cheek muscles ... Suck it ... Now, let's relax your shoulders. Loosen the power of your hands as it is. Inhale ~~ …… Exhale slowly as if to release the tension on your back. Exhale~ ... Isn't there any tension left around your navel? Slowly spit out. Inhale~ ... Let's relax your thighs and relax your toes. Exhale~ ... Now, let's relax your shoulders. Loosen the power of your hands as it is. Inhale ~~ …… Exhale slowly as if to release the tension on your back. Exhale~ ... Isn't there any tension left around your navel? Slowly spit out. Inhale ... Let's relax your thighs and relax your toes. Can you see that the place where the power was weakened became warm and warm? It's a proof that you're relaxed. Oh, don't you know yet? It's okay if you don't rush, Yu ~~ Breathe slowly, relax your body, and calm your mind. Your body will become relaxed ... your mind will become quieter ... you will feel fluffy. My body is fluffy ... my heart is fluffy ... I feel lighter ... I feel indifferent. The body is fluffy ... the heart is fluffy ... Listen to my voice and relax slowly ... Relax your body, relax your mind ... Your body will start to feel warm and your mind will become lighter ... …. Your body is fluffy and feels good, right? The heart became fluffy and it felt good? You will relax …… I will relax ♪ I'm here only for me who loves you ... I'll forgive you all, I'm the only one ... I'll heal everything you, only my dear me ... So throw everything out ... expose all of you ... show me all your body, your mind, your body ... heal your tiredness, your dissatisfaction, your anxiety, your anger, everything. ……. I'll accept you all ... I'll forgive you all ... That's okay, now I'm still in that defenseless form ... My dear, dear you ♪