Physical Sense
[Physical Sense] File name: 02_0_physical_sense
You've entered a fairly relaxed state.
You've relaxed your mind and body and are in a very pleasant state.
A very pleasant state, where your body can soak up aaalll of my voice.
Next, let's to some head gymnastics.
To loosen your stiff neck and shoulders, turn your head up and around a few times.
Here we go.
Take a deep breath, hold it for a moment, and turn your head around in a right circle once.
When you're done turning, breathe out.
And again.
Take a deep breath, hold it for a moment, and turn your head around in a left circle once.
When you're done turning, breathe out.
Good, rela~x. Ease your body.
Now, one more time.
Take a deep breath, hold it for a moment, and turn your head around in a right circle once.
And exhale as you're done turning.
Take a deep breath, hold it for a moment, and turn your head around in a left circle once.
And exhale as you stop.
Relaax your body, and let your heart be at ease.
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[Deepening] File name: 02_1_deepening
Your head feels floaty and fluffy.
This floaty fluffy sensation is now handed down to your body.
Flotay and fluffy.
Now, do some deep breathing, and relax your body even further.
Take a deep breath in~, and out~.
Once you relax your brain, you can naturally connect your thoughts with my voice.
My voice and your thoughts will gradually link together.
Let's try it.
Please imagine it with closed eyes.
There's a glass willed with water in front of you.
What happens when you tilt this glass?
The water flows out.
Isn't that right?
So let's tilt the glass once again.
The water spills.
Feel your imagination and my voice connect.
Now, one more time, take a deep breath, pause, and turn your head around once to the right.
Then after one turn, breathe out.
Take a deep breath, pause, and turn your head around once to the left.
And exhale as you stop.
Feel dizzy.
Lightheaded and dizzy.
Now, imagine.
Imagine there's a large water tank far below your feet.
Such as a bathtub-sized fish tank, where exactly one person can fit inside.
Right now, there's no water inside.
You are now going to fill it with water.
With the glass inside your hand.
When you tilt the glass, the water inside it will fill the water tank.
There, tilt it.
The water flows out.
More and more. It flows down.
It's filling the tank little by little with water.
As you titlt the glass, the water slowly spills out and flows into the water tank.
You can see the water from above.
The water is seeping into the tank from above, getting sucked in.
There, more and more water is falling.
Steadily falling.
Dropping down.
Dropping.
Falling.
Deep ... deep ...
Falling so very deep.
Okay, stop.
Now, take a deep breath, pause, and turn your head around once to the right.
Breahte out after one turn.
take a deep breath, pause, and turn your head around once to the left.
And exhale as you stop.
Swaying and shaking.
Your body and heart are swaying.
Now, let's one more time spill the water into the tank.
It spills from the glass.
Flowly flowing down.
Into the tank.
Down...
Down...
The tank sucks up the water.
Draws it in.
Even your awareness falls.
Falls...
Falls...
Sucked into the water tank.
Pleasant falling.
Falling.
Pleasant.
Falling.
Falling.
Falling.
Okay, stop.
Now, take a deep breath in, turn your head around and exhale.
One more time, deep breath in, and turn your head around.
Stop and slowly exhale.
Sway~ing.
Rocking your mind and body.
So pleasant.
Feeling the soft swaying feels so very pleasant.
Your awareness drifts about, without thinking anything.
Sway~ing.
Your heart and your body are swaying as well.
Sway~ing.
Pleasant.
Your heart and body are wrapped up by pleasant swaying and shaking water.
Sway~ing.
You're wrapped up in a sense of happiness you've never felt before.
So very happy.
Sway~ing.
So, let's pour the water one more time in the tank.
The water spills from the glass in your hand.
It sinks together with your awareness.
Falling...
Falling...
As the tank draws in the water, so sinks your awareness.
Drawn in...
Your awareness sinks.
All the way down...
Drawn in by the water tank...
A pleasant sinking.
Sinking.
Pleasant.
Falling.
Falling.
Falling.
Your awareness sinks aaall the way down.
The water tank draws in your awareness and makes it disappear.
You can't think anymore.
You don't want to think anymore.