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■ 06 / Return / Awakening Do you see that your body is full of energy? That's the power you originally had. Your own energy, full of hope for tomorrow ... very nice. Now, let's slowly awaken the body full of energy. When you wake up, you don't have any tiredness today. All I have is hope for tomorrow ... Now, take a breath. Let's take a slow breath through your nose ... Inhale ... Inhale ... Stop when it's full. Put your strength on your abdomen ... Let's exhale from your mouth, slowly and slowly. I spit it out thinly. Exhale slowly, exhale ... When you have exhaled all the breath in your abdomen, hold your breath again ... Ichi, Nii, San ... Now, let's inhale again. Smoke ~, Smoke ~ ... If you breathe as much as you can, let's stretch your spine! The air in your chest is looking for a place to escape, right? Then, let's spit it out at once! And again, I smoke slowly. Let's take a slow breath through your nose ... Inhale ... Inhale ... Stop when it's full. Put your strength on your abdomen ... Let's exhale from your mouth, slowly and slowly. I spit it out thinly. Exhale slowly, exhale ... When you have exhaled all the breath in your abdomen, hold your breath again ... One,Two,Three ... Now, let's inhale again. Breath ~, Breath ~ ... If you Breath as much as you can, let's stretch your spine! The air in your chest is looking for a place to escape, right? Then, let's spit it out at once! Buhhh! …… If you vomit, Inhale again ~~ …… Inhale a lot ~~ …… It will grow! Let's stretch your back, shoulders, and toes! Buha ~~~~! The body will wake up, the mind will wake up. Now open your eyes? Take a big breath again ～～ …… Peaning to every corner of your body ～～ …… Stretching. Let's exhale with the momentum to make a voice ... Blinking, blinking …… Close your eyes tightly ～～ …… Let's open your eyes! Hold your fist tight while adjusting your breathing. And let's lift it. Lift both hands together. Let's stretch it up as it is. Once you reach the end, relax your shoulders ... Oh, don't lower your hands yet, right? This time it ’s your toes, right? First of all, stretch your toes ~~ ... stretch ~~! Let's flip the ankle back! Raise your toes, stand up ... and then stretch it again ~~! ……put it back! Guy, Guy! And again, let's put strength on the shoulders! Stretch your arms ~~ …… Stretch your legs ~~ …… Feel the full energy up to the tips of your limbs. The fist you hold should have enough power. Let's get up now. Please lower your arm. Relax your legs ... take a deep breath! Use that breath to gain momentum and lift your body! Stand up as it is, and grow up again ... fluffy! Let's say that it was refreshing ... It was refreshing! once again? It was refreshing ~~! Yes, it was refreshing. You have a very refreshing face now. She has a charming smile full of joy. I love your smile ... chu ♪