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■ 08 / Commuting to work / school First, make sure there are no people around you ... Make sure there are no other people in the path of your breath. Then close your eyes lightly and adjust your breathing .... Inhale through your nose ~ …… Yuuuu ~~ Inhale slowly ~~ Stop when you're done. One,Two ... Now let's exhale thinly from our mouth ... Let's exhale softly. If you exhale, stop again ... One,Two ... Then take a breath through your nose. Suck it quickly, suck it a lot ... When you've finished sucking, stop and spit slowly. Sucking ... Vomiting ... With your eyes closed, you are staring at the wide meadow beyond your dark, dark field of vision. After passing through the dark darkness, there is a vast meadow! Blue blue, big sky ... white white, flowing clouds ... a pleasant breeze strokes your cheeks and delivers freshness ... When you take a big breath, the scent of vegetation comes out ... very very refreshing I'm sorry. The prairie that spreads out in front of you ... the high and distant blue sky ... the scent of fresh green in the breeze ... you are feeling very calm now. I feel very kind. Breathe ~~ ...... Spit ~~ ...... Breathe~~ ...... Spit ~~ ... Blue blue, big sky ... white white, flowing clouds ... a pleasant breeze strokes your cheeks and delivers freshness ... When you take a big breath, you can smell the vegetation ... very very refreshing I'm sorry. The prairie that spreads out in front of you ... the high and distant blue sky ... the scent of fresh green in the breeze ... you are feeling very calm now. I feel very kind. Can you see that the feeling of happiness held by a loved one spreads to your body and mind? Gentle and gentle feelings, happy feelings like being with that person I love ……. Then you will run through this meadow to the place where you will fight. To fight yourself, not to fight someone ... You rush to elevate yourself! Let's go. Take a deep breath and turn this refreshing air into power, and you take a new step to elevate you! Please close your eyes tightly. And it will open all at once ~~ ... At the same time as it opens, take a big breath ~~. ……Yes! Inhale ~~~~, take a deep breath ~~ …… Stop. And let's grow. Please spit slowly at the end ... Well, you have nothing to fear. You can stand up to everything with confidence. Let's walk into reality!